Pineapple Coconut Vitamin C Smoothie
"This super-simple Pineapple Coconut Vitamin C Smoothie hides a powerful little secret inside all that creamy deliciousness: it’s got 140 mg of the cold-fighting vitamin. For women, that’s nearly double the recommended daily allowance (source: Mayo Clinic). Win-win. A super-indulgent-tasting cold-fighter? I’m in.
Want even more Vitamin C? Consider adding vitamin-rich papaya, guava, kiwi, more orange juice (or orange segments), a few fresh kale leaves, or even a few sprigs of parsley.”
Via Kitchen Treaty
When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.
When did we become so small and so apologetic? Why do we apologize for our humanity? Love what you love, and make no apologies. This is your identity. The most horrendous suspensions of freedom are self-imposed. We imprison ourselves daily, hourly.
We have one life, one shot at all the glorious things of life, and we walk about constricted, apologetic, afraid. We have so little time; we have so little space upon which to spread our love and our talents and our kindness. Run toward life fulsomely and freely.
It runs from us so quickly, like a frightened dog or youth or daylight. Chase it and care for it.
Of course art should be about something big. Something terribly big must be at stake. I don’t see this anymore. Our art is becoming terribly polite and apologetic, much like us. It slinks away like a sagging breast, empty of milk or promise or comfort.
We need to get very fervent again. We need to get jacked up.
There is nothing more truly artistic than to love people.